{"product_id":"sit-walk-dont-talk-small","title":"Sit, Walk, Don't Talk","description":"\u003cp\u003eEnglish book -  other author - Sit, Walk, Don't Talk: How I Survived A Silent Meditation Retreat\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eJennifer Howd had been building a mindfulness practice for a few years before taking on the challenge of her first nine-day silent meditation retreat. In this debut memoir, she chronicles the humorous—and often harrowing—adventures of the dueling inner voices that emerge in the silence: one intent on focusing on the seemingly negative aspects of her experiences, and the other on helping her see the positivity that can come from them.\u003c\/p\u003e\n\u003cp\u003eIlluminating for those who are new to mindfulness and resonant for those with established practices,\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eSit, Walk, Don’t Talk: How I Survived a Silent Meditation Retreat\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003ealso includes a helpful appendix listing tips for preparing for a silent meditation retreat, including a section for undertaking a retreat on your own.\u003c\/p\u003e\n\u003cp\u003e\u003ci\u003eSit, Walk, Don’t Talk\u003cspan\u003e \u003c\/span\u003e\u003c\/i\u003eis written from a secular perspective and will appeal to folks who’ve never attended a residential retreat but are curious about the experience and want to get a taste of what to expect before possibly taking the plunge. Practitioners who dream of going on retreat but cannot make the time will also get a lot out of Howd’s story, as well as folks who’ve been on many retreats and want to recapture the feeling without leaving home.\u003c\/p\u003e","brand":"Parallax Press","offers":[{"title":"Default Title","offer_id":46932060602647,"sku":null,"price":7.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0824\/0123\/1127\/files\/9781941529706-fullsize-rgb-1097x1536.jpg?v=1769284332","url":"https:\/\/shop.deerparkmonastery.org\/products\/sit-walk-dont-talk-small","provider":"Deer Park Monastery Bookshop","version":"1.0","type":"link"}