{"product_id":"how-to-sit-hardcover","title":"How to sit ( Hardcover )","description":"\u003ch1\u003eHow to Sit\u003c\/h1\u003e\n\u003ch2\u003eHardcover\u003c\/h2\u003e\n\u003cp\u003eThe first book in the bestselling \"How To\" series—now available in special hardcover edition.\u003c\/p\u003e\n\u003cp\u003eCelebrating the 40th anniversary of Parallax Press and the 100th birthday of Thích Nhất Hạnh, we’re continuing the luminous hardcover gift editions of our bestselling\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eMindfulness Essentials\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eseries. This special edition of\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eHow to Sit\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003efeatures a refreshed design with sprayed edges, iridescent foil, and spot-color illustrations.\u003c\/p\u003e\n\u003cp\u003eIn short, single-paragraph chapters, Thích Nhất Hạnh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.\u003c\/p\u003e\n\u003ctable class=\"woocommerce-product-attributes shop_attributes\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--weight\"\u003e\n\u003cth class=\"woocommerce-product-attributes-item__label\" scope=\"row\"\u003eWeight\u003c\/th\u003e\n\u003ctd class=\"woocommerce-product-attributes-item__value\"\u003e0.31 lbs\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--dimensions\"\u003e\n\u003cth class=\"woocommerce-product-attributes-item__label\" scope=\"row\"\u003eDimensions\u003c\/th\u003e\n\u003ctd class=\"woocommerce-product-attributes-item__value\"\u003e6.250 × 4.250 × 0.500 in\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--attribute_pa_format\"\u003e\n\u003cth class=\"woocommerce-product-attributes-item__label\" scope=\"row\"\u003eFormat\u003c\/th\u003e\n\u003ctd class=\"woocommerce-product-attributes-item__value\"\u003e\n\u003cp\u003eHardcover\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"woocommerce-product-attributes-item woocommerce-product-attributes-item--isbn-field isbn-field-single\"\u003e\n\u003cth class=\"woocommerce-product-attributes-item__label\" scope=\"row\"\u003eISBN\u003c\/th\u003e\n\u003ctd class=\"woocommerce-product-attributes-item__value\"\u003e9781967175567\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Penguin Random House LLC","offers":[{"title":"Default Title","offer_id":55291841446167,"sku":null,"price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0824\/0123\/1127\/files\/How-to-Sit-HC-9781967175567.jpg?v=1789921818","url":"https:\/\/shop.deerparkmonastery.org\/products\/how-to-sit-hardcover","provider":"Deer Park Monastery Bookshop","version":"1.0","type":"link"}